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This book is amazing very well written, I really like the concept, This book has incredibly...
Dr. Albers created a simple program to help curb those “hanger” (hungry and angry) events we’ve...
Dr. Albers' book on hanger management is surprisingly extremely scientific. This surprised me, as...
This is a great book. It focuses on the behavior more so than just trying another diet. Anyone...
"Hanger Management" by Dr. Susan Albers is a real game changer. How many times have you caught...
The book Hanger Management is full of wonderful ways to not experience that feeling when you have...
My initial interest for this book was in fun because both my boyfriend and my teenage daughter...
I am so thankful for this book. I am not the type of person to turn to new diets or books about...
I won this book from Bookish First and was thrilled to find that it is a great-looking finished...
This is a handy guide for how to eat more mindfully and how to avoid hanger. I appreciated...
The book Hanger Management is quite insightful and a good self help book. The author had some...
Dr. Susan Albers does a really great job writing about the causes and effects that eating...
"Hanger Management" came into my life at a perfect time. Trying to change my way of eating and...
If you're searching for a self-help book that will not preach to you, this is a good bet. It is...
Wasn't sure what to expect with this book's title. Surprisingly, it was very unique and...
This was an informative self-help book. It is very focused on mindful eating. I thought I was...
I am not generally a huge fan of non-fiction, especially books that would be considered self help...
I believe those of us who have emotional 'hanger' swings really do become 'regretFULL' and the...
I've never been one for self-help books, or anything remotely close to that genre, so I was a bit...
First, thank you to BookishFirst for this book! I received it for free in exchange for an honest...
I really appreciate the opportunity I was given to read and review this book. Unfortunately, I...
Susan Albers took a topic that I was interested in and managed to create a funny and engaging...
I should preface my review by stating that I normally do not read self-help books and especially...
"Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships" by Susan...
This was an easy, surprisingly enjoyable read with a lot of useful tips on how to eat more...
This book takes it to the next level and shows all the different personalities one has when they...
I have always had a weird relationship with eating so I thought that this book might give me some...
Being hangry is nothing new to me and it's something that I catch myself doing constantly aka...
Dr. Albers has some interesting theory that will definitely help a lot of people that struggle...
This was such an informative book and I loved reading it. I think that it is easy to forget...
Hangry? Me?? No way!! Do you sense the sarcasm?!? This except truly identifies the types of...
The cover of the book is both cute and interesting because of the little fruit who is angry, more...
Alright, so the good about this book is its insightful and set-up as a self-help book that deals...
Hanger management was pretty funny because I know plenty of people who get HANGRY Including...
This book was very interesting. There were definitely good points made. There were things I had...
I constantly deal with Hanger especially when swamped at work and either don't have time to go...
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