I've never been one for self-help books, or anything remotely close to that genre, so I was a bit hesitant when I got this book. No question, this book definitely applies to me, as I tend to get irritable when hungry. On some occasions, my hunger has driven me to the brink of tears when the situation gets out of hand. I must say, I was delightfully surprised after reading this book. It was informative and entertaining to read. Dr. Albers was witty and humorous in a way that made her methods resonate with me. Unfortunately, I was disappointed in the cover, as angry apples don't really seem to fit in or grab a passerby's attention. Although it is unlikely, Dr. Albers's book makes me more inclined to read more books of this genre.