The book Hanger Management is full of wonderful ways to not experience that feeling when you have not nourished. We get cranky and out of sorts. The reading flowed with amazingly practical approaches to everything from mastering hunger to improving relationships. You will be surprised at how easy it is to start a healthy eating plan. Hanger Management takes the mystery out of what should we eat and when. The world keeps us going with little time to think about food. That is why you should purchase this book. You might not even know that you are mindless eating foods that are leaving you empty which leads to Hanger. Take the advice within the book and you will be on your way to happy and avoid hanger.