Alright, so the good about this book is its insightful and set-up as a self-help book that deals with your eating habits, go figure! Haha. The author Susan Albers captures the "Hanger" part of this book in a beautiful way and I especially love that the author works at the Cleveland Clinic in Cleveland, Ohio. I don't get to read too many books dealing with my stomping grounds. I loved the breakdown of the 10 types of Hangry People i matched with a few categories which i am unsure if its normal or not I guess it just really depends on the day and its activities. I definitely recommend this book for people into food/nutrition/eating habits as well as disorders. It's worth it.