If you're searching for a self-help book that will not preach to you, this is a good bet. It is about understanding and better managing your hunger with helpful pointers, then Hanger Management is the one for you. Dr. Susan Albers has a unique way to explain and handle hunger and improve your mind, mood and relationships in the process.
Furthermore, this book was written in simple language and easy to relate to style that won't bog the reader down with long-winded explanations. Instead, Hanger Management comes across more as a friend to friend and informal sort of writing style that is easy to read and follow. Anyone trying to get healthy and manage their weight would love the eating tips in here to keep the body nourished properly.
Furthermore, this book was written in simple language and easy to relate to style that won't bog the reader down with long-winded explanations. Instead, Hanger Management comes across more as a friend to friend and informal sort of writing style that is easy to read and follow. Anyone trying to get healthy and manage their weight would love the eating tips in here to keep the body nourished properly.