Scientific Self-Help

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Dr. Albers' book on hanger management is surprisingly extremely scientific. This surprised me, as I thought I was in for a full length self-help based solely on the author's opinion. I typically don't enjoy these types of books. However, Albers takes that trope and destroys it. She has created a super interesting look at why we behave the way we do and how to combat it. I even loved that there were tiny drawings, diagrams, and facts and figures. I am always more likely to believe someone who seems to know what they're talking about!