"Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and Relationships" by Susan Albers, PsyD teaches you how to improve your food habits to improve your relationships. There is such thing as being hangery and I will not shy away from the fact that I have it. Dr. Susan Albers ingeniously explained each tip with primary sources that pushed for the credibility of her work. Each tip was backup with a solution to improve that habit being targeted or the lack of habit that was being suggested. I would highly recommend this easy and informative read to friends and family, so they can live an authentically true-life filled with self- care and self-love.