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Hanger management was pretty funny because I know plenty of people who get HANGRY Including myself lol. It’s hard not to especially when you haven’t had the time to relax and eat.

But this book teaches you how to maintain your diet and lose the weight you need or been planning too with out getting hangry the structure of the book was written good and I found myself learning new stuff.

I’ve seen mix reviews for this book and I don’t see why I think it was food and I don’t really read book like this and I enjoyed it

Taught me to eat when I’m hungry and not when I need the emotional support of the food to feel better

If your looking for some food and eating habit tips then this one is good for you