Overall I really did enjoy reading this book. That being said, I’m also a psychology major, so I enjoy learning about different mental health disorders and how they are similar or different. Aside from that, as a person who has always struggled with anxiety, I found it interesting to read symptoms and descriptions that were relatable for me and different ways to try to cope with them later on in the book. Although I think that it can be really helpful if used correctly, I also think that the book could potentially increase self-diagnoses that may or may not be accurate, which is why I deducted a star. I also think that if I weren’t interested in the science behind mental health in general rather than just my own personal issues I think I might have found large sections of the book boring because they didn’t necessarily relate to me, but they could also easily be skipped over because it is well broken into sections!