To me this was a very interesting and helpful book to read. You are given tips and tricks to help you cope with your anxiety. There is a bunch of good advise in this book. I also learned so many new things about anxiety in general.
There are some people who have such a high level of anxiety that medication or therapy is needed and this book is really helpful to show you when those might be needed. I have anxiety, but it's not anywhere high enough for me to need medication or therapy. This book gives people like me good tools to help combat anxiety. Some of these include meditating, breathing exercises, journaling, probiotics, and aromatherapy.
I feel like this a a good book for everyone to read because in this day and age everyone has some level of anxiety. This book will help you learn about anxiety and give you the tools you need to help yourself combat that anxiety.
There are some people who have such a high level of anxiety that medication or therapy is needed and this book is really helpful to show you when those might be needed. I have anxiety, but it's not anywhere high enough for me to need medication or therapy. This book gives people like me good tools to help combat anxiety. Some of these include meditating, breathing exercises, journaling, probiotics, and aromatherapy.
I feel like this a a good book for everyone to read because in this day and age everyone has some level of anxiety. This book will help you learn about anxiety and give you the tools you need to help yourself combat that anxiety.