If you are looking for answers to your anxiety, this is the best book to read. The terminology is explained in details and uses helpful metaphors to relate to certain situations. Whereas many books are considered boring and a waste of time, this book is quick and can be understood by a wide age range. Dr. Tracey Marks lets you know that you aren't alone in your struggles. She really goes in depth about the causes, side effects, and how it affects different people.
It was very interesting to learn about the different kinds of anxiety. It really opens your eyes to see what other people experience compared to yourself. There are so many physical effects that come with anxiety that I was surprised to learn about. I never knew some of these things were caused by anxiety. I hope whoever decides to read this book really reads it through and can get to know themselves better.