This book is easy to understand, and the writing quickly engages the reader. It's nicely organized, and it includes sections on the different types of anxiety disorders, as well as useful tools to help with anxiety and depression. There are numerous examples that are based on research that help the reader understand the different types of anxiety and the impact it can have on someone, mentally and physically. Medications are also discussed. I liked the various activities, such as breathing and stretching. I was surprised to find such depth to the options, which also included things like aromatherapy and grounding exercises. If you are someone who struggles with anxiety, this book could be a wonderful go-to resource, especially when you are just starting out. Many people will likely find it helpful, and the exercises are easy enough to fit into a busy schedule.