This is an absolutely great resource for recognizing and truly understanding anxiety. Written in very clear and easy-to-understand language, it’s this made approachable for everyone. Delving into the physiological as well as the psychological aspects and causes of anxiety to get to the bottom of WHY sufferers are experiencing this common but often misunderstood mental health issue.
This book is packed with information! Not only does the author explain the whys of anxiety, but the solutions to the issue are also presented. Depending on the severity of the anxiety of the sufferer, the author suggests a variety of treatment options and offers a path of hope and healing. As it says on the cover, this book truly offers powerful tools for recognizing anxiety and restoring your peace. If you or anyone you know experiences anxiety this is a fantastic resource to help in the healing journey.