Why Am I So Anxious by Tracey Marks seems like a potentially helpful, important book for those dealing with frequent anxiety, as well as people who care about them.
I am, admittedly, leery of self-help books written by bloggers (with little professional background in their topic), so I value that the author is a general and forensic psychiatrist.
The first part explains the basis of anxiety, as well as different manifestations of it. The author mentions that tips on managing anxiety come later in the book.
I think the cover works -- I like the deep blue, and the picture of frayed rope feels visceral.
I am, admittedly, leery of self-help books written by bloggers (with little professional background in their topic), so I value that the author is a general and forensic psychiatrist.
The first part explains the basis of anxiety, as well as different manifestations of it. The author mentions that tips on managing anxiety come later in the book.
I think the cover works -- I like the deep blue, and the picture of frayed rope feels visceral.