The first look of this book was informative and easy to understand. The use of personal examples was effective in understanding the concepts the author was discussing. I felt unsure who the target audience for this book is. It didn’t see, written for professionals. The end of the chapter seemed to indicate that if a reader believed that they had significant problems with anxiety that they should seek professional help so maybe it is for people who noticed minor issues with anxiety. The inclusion of a chapter on anxiety medication makes the audience unclear.