For openers, I think the book cover photo is a good graphic. I am certain many of us have felt like we were at the end of a frayed rope, especially with covid overshadowing us these past few years.
The book breaks down anxiety in an easy to read format and is easy to understand. This book should be helpful to those who aren't sure if they suffer anxiety, what could trigger anxiety, and potentially identify and help others with symptoms. I especially appreciate the author's personal examples!
I am looking forward to reading the remaining chapters for further imformation.
The book breaks down anxiety in an easy to read format and is easy to understand. This book should be helpful to those who aren't sure if they suffer anxiety, what could trigger anxiety, and potentially identify and help others with symptoms. I especially appreciate the author's personal examples!
I am looking forward to reading the remaining chapters for further imformation.