I am a Middle School counselor and have been faced with helping students with anxiety for quite some time now! Unfortunately, the diagnosis of that awful word "Anxiety" has significantly increased over the years, even well before COVID started! I am always interested in anyone else's perspective, experience, research and tools to help understand and overcome this disorder. The first look showed a descriptive overview of what anxiety is and I am interested in obtaining more information especially, the tools that can be used to help deal with it. When you are 11 years old, you are still a child and should not have to deal with anxiety to a level where it is debilitating! I look forward to learning new information and using new strategies with my students!