Delving into the science behind anxiety.

I’ve watched Tracey Marks’s works on Youtube so it is a pleasant surprise to see her book featured here. These first pages are refreshingly serious and focused on medical and scientific explanations on anxiety and its effects on the body and mind. Though these passages could easily tend toward verbose and long-winded, I was glad to see that they’re well-measured and approachable for most audiences while still relaying vital information. I hope this book is a good mix of educational but helpful on more personal levels.