I’ve lived with anxiety most of my life. It’s been a struggle but books like this have helped me maneuver it no problem. Self help books are needed in the world with everything going on everyone’s depression & anxiety are at high time highs. But a book that goes into depth on anxiety answering what it is, where it comes from and how we can work on fixing it. That’s exactly what this book is and I feel it will help everyone including myself. Just by reading the sneak peek I can’t wait to get my hands on the full copy.