My therapist would want me to read it lol

I'm highly sensitive and get told I am a lot, specifically by my therapist! I really think she'd be happy if I read this one lol. Personally, I don't do a lot of self help, and I'm more of the type to just... be in therapy rather than read books that might do anything similar, but since this one pertains to me so closely I'd be willing to give it a shot.