I feel like this book should be a self bio kind of book instead of a self-help book. I don't think it's right for someone to rely on this book instead of seeking a therapist. It's great that the author found himself through meditation and self-reflection but he's lucky he got through it while on drugs. Not everyone can do that and I don't think this should replace professional help. There should be more disclaimers about finding professional help, and not "do like me and you'll be successful".
Another thing that made me not like this book was how braggy the author seemed and that it was targeted at the male reader. I found nothing relatable and I'm not interested in reading more.
Another thing that made me not like this book was how braggy the author seemed and that it was targeted at the male reader. I found nothing relatable and I'm not interested in reading more.