I wish I could have been able to join the SEALs but I know that even if I didn't have heart problem I don't think I could have. This book does tell about what it's like to be in the SEAL but also how to have a mindset of one. It goes over simple ways everyone can have that push, the drive to keep going, getting better while being humble and taking care of our health. I believe anyone can read this and learn to be better in whatever they want. I could even see people who don't know what they want to do with there lives yet. My book is full of highlights of things that really stuck out to me or I feel could really help me or others. He also follows these lessons with stories he lived to show how he learned them or how the lesson effected him. It is an over all inspiring story about brave men and women both in the SEAL and not. We can all be better but we will never be perfect. That is why we will never ne enough. But that's the fun of the challenge right? If you don't like a challenge then this book is still good as a guide or some good advise.