Let's start with the cover. Is it eye-catching? Not really, but it's kind of funny. It's a fairly simple graphic / cover, but that works sometimes.
I'm normally not much of a "self-help" book type of girl, but I figured why not. We all deal with hanger. ;p
Dr. Susan Albers is informative, educational, but also realistic. In this book, Dr. Albers provides helpful and proven methods to help better control your habits. I expected there to be non-stop talk about dieting, healthy eating, or even accusatory tones. I'm happy to say there is none of that in this book.
I easily read through this book without having to frequently stop out of boredom. This book definitely helped me come up with better ways to handle my "out of control" snacking.
I'm normally not much of a "self-help" book type of girl, but I figured why not. We all deal with hanger. ;p
Dr. Susan Albers is informative, educational, but also realistic. In this book, Dr. Albers provides helpful and proven methods to help better control your habits. I expected there to be non-stop talk about dieting, healthy eating, or even accusatory tones. I'm happy to say there is none of that in this book.
I easily read through this book without having to frequently stop out of boredom. This book definitely helped me come up with better ways to handle my "out of control" snacking.