Great self help book

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dknight15 Avatar


Love the nice and simplistic cover. The Starbucks gift card was also a nice bonus gift from the publisher and author. The foreward by Lisa Genova let me know that this is a great self help book and worth reading. I like how the book is broken down into insights and skills. Everything is broken down in a way that makes it easy to read and learned a lot about myself while reading this book and I find myself re-reading certain parts. This book motivated me to get back into practicing yoga and mindfulness. He reminded me of things that I wanted to change about myself and work on. This book would be worth buying. I plan to recommend it to my friends and family members. Thanks for the review copy.