Elevate is a wonderful summary of the best, scientifically backed, actions individuals can take to improve their own overall health and well-being. The first part of the book discusses valuable concepts that one should consider weaving into the fabric of their lives and the second part gives practical advice in how to do that. While most of the content was not new to me, or probably to you, it was presented in such a way as to give you manageable steps and to remind you to revisit areas where you may have slipped off track. The only reason I did not give it five stars was that I was looking for that next step. I think for most of us, this book is the kind and gentle reminder we need on how to do good in the world.