So, my impression is more with self-help books in general - I'm kind of tired of them. We all know the answer - that's the point of them all - we are the answers, the answers are already in each of us - right? So, unfortunately I find them all to the be same information just put into the author's style. But, I will say I did like the take this author has - read what you want, when you want to. Pick and choose what you read and read it slowly. I think that is great advice and maybe it will help some people struggling with the journey to look inward.