Bias warning: there are very few self-help books that I would ever actually read or apply to my life. There is nothing inherently bad about the advice presented in this book (those a big chunk of the first impression is initial praise, content sections, and various forwards, so we didn't even get much of what the book is actually presenting), but much of what it is saying is what many of us have heard before. But, as I said, this isn't my usual cup of tea, and may be more appreciated by those who frequently use books like this.