I often request a book based on wanting to learn new concepts; and I respected that Michelle Oshman had succeeded in the TikTok and Facebook culture and was a development coach and read this book with an open mind. Here path to self-discovery was well outlined in her book the Jewish/Hebrew concepts and were explained and detailed. I liked that each chapter was short and did not overwhelm you as you worked thru her definitions. The core messages were not any different than other books, and I expected more defined methods with dealing with anxiety which was only touched upon. All in all, I enjoyed the chapter on parenting where it seemed to bring there teachings together and is easy to understand. It was not surprising to read that people live longer when they have a purpose in life, when they put others before themselves and truly care for the earth. I would say as far as self help books it is interesting and worth the read.