Shocked by How It Got Me

I really enjoyed the first half of the excerpt that talked about having anxiety caused by intergenerational trauma. I found the part about the limit of trying to constantly confront traumatic experiences can feel at a point not progressive. Feeling that there is more or something beyond the methods that are being offered that you need to get beyond your anxiety stood out to me too. Dealing with anxiety that we can have has many solutions that fit us differently and we should weigh our options to find what fits us. I do not know if her solution is for me.