Part memoir, part self help

This book looks to be part memoir, part self help. The memoir part sounds interesting. I would like to read more about her Jewish faith and how she copes with anxiety. The self-help/business aspect of this book makes it feel like something that I wouldn't really be interested. There is no doubt this businesswoman-turned-author has some great insights, I'm just not sure a book would be me preferred way of getting those insights.