I did not know what to expect from this, I was curious of course with the ideas and encouragement from this book of 100 days to finding the hope and joy you want......who want to read and find out the journey or steps that were taken to get there. I really enjoyed the switching of point of views between Tanya and Raquelle. I also thought it was quite nice that each day had a quote and we get a highlighted part that says the sunshine mind way to .....and it will have a different thing each day. Now the thing I kept going back to was the mediate and be still, "Patience comes from a place of calmness and peace. Try sitting still and focusing on your breathing." Seriously I wish someone would have said this to me before. Another good thing that was awesome and a great daily journal idea was the fill in the blanks and read out loud to remember to appreciate your season. It was quite something.