I'm not a big reader of self-help, especially of the Christian variety - so take my first impression with a grain of salt. I felt like there was a lot of information packed in the front of the book (forward, extensive table of contents, author notes, etc.) which bogged it down for me right away. I did find it interesting that the two co-authors are friends and included how they met. At the end of each chapter there are some journal prompts/applied steps which I think can be helpful for this type of book.