This book may not be for everyone; just like any self-help book it gives advice based on the author’s experience. In this case, the author identifies as anxious and introverted, so the advice may not resonate with someone who is outgoing and extroverted. As far as self-help books go, this one is laid out well and is easy to read, without a fake “I’m a cool and fun person” tone. It’s informational without being preachy. I found it to be helpful and thought-provoking and am looking forward to reading more.