Stop Missing Your Life by Cory Muscara helps you learn what it means to be truly present in a distracting world
I received this book in exchange for an honest review. Released at the end of 2019, I was eager to walk into 2020 more present than I had in previous years.
I got the book in January from the publisher and thought it would be a quick and easy read.
After all, it was a book walking me through how to be deeply present.
Now, five months later (I finished the book in May 2020), I’ve finished the book and see how very un-present not to mention irresponsible I’ve been.
In itself, reading a book is an act of being present. Present and actively engaged with the materials covered (if non-fiction) or in the story itself (with fiction, poetry, and memoir).
What does it mean to be deeply present?
pablo
And it was during those five months from when I began reading this book to now, that I sought justice for evil. I had witnessed and experienced, sought healing and wholeness after heartbreak, betrayal, and utter rejection, and I began to speak from a place of true honesty and authenticity which I’ve never truly had in the twenty-seven years of my life prior.
pablo (1)
Muscara’s book takes the reader through personal anecdotes and mindfulness practices down a journey of true presence and intimacy with ourselves, and relates that back to the intimacy and connection we have with others.
Now, at 28, I feel more self-aware, authentic, and unapologetic about who I am than I ever have, and I will never allow myself to suppress the ‘shadow parts’ that need loving, too.
Once I sat down to being more present, and committed to finishing this book, I thoroughly enjoyed it and believe anyone could benefit from reading it.
As far as my own journey into being present, I will start by being more adamant and dedicated toward being present while reading books I review, and music albums as well.
Overall, I want this to be me telling the world, I promise to stop not showing up for myself and all the Smart Cookie Philes is to people everywhere.
Meaning whether with my clients or books or music I promise to review, I will aim to get it done or offer a “thanks but no thanks.”
It’s this small but simple thing I believe will make the most difference.
I got the book in January from the publisher and thought it would be a quick and easy read.
After all, it was a book walking me through how to be deeply present.
Now, five months later (I finished the book in May 2020), I’ve finished the book and see how very un-present not to mention irresponsible I’ve been.
In itself, reading a book is an act of being present. Present and actively engaged with the materials covered (if non-fiction) or in the story itself (with fiction, poetry, and memoir).
What does it mean to be deeply present?
pablo
And it was during those five months from when I began reading this book to now, that I sought justice for evil. I had witnessed and experienced, sought healing and wholeness after heartbreak, betrayal, and utter rejection, and I began to speak from a place of true honesty and authenticity which I’ve never truly had in the twenty-seven years of my life prior.
pablo (1)
Muscara’s book takes the reader through personal anecdotes and mindfulness practices down a journey of true presence and intimacy with ourselves, and relates that back to the intimacy and connection we have with others.
Now, at 28, I feel more self-aware, authentic, and unapologetic about who I am than I ever have, and I will never allow myself to suppress the ‘shadow parts’ that need loving, too.
Once I sat down to being more present, and committed to finishing this book, I thoroughly enjoyed it and believe anyone could benefit from reading it.
As far as my own journey into being present, I will start by being more adamant and dedicated toward being present while reading books I review, and music albums as well.
Overall, I want this to be me telling the world, I promise to stop not showing up for myself and all the Smart Cookie Philes is to people everywhere.
Meaning whether with my clients or books or music I promise to review, I will aim to get it done or offer a “thanks but no thanks.”
It’s this small but simple thing I believe will make the most difference.