I definitely enjoyed this engaging read with the author's gentle yet compelling writing style. I really appreciated the inclusion of the writer's own experiences relevant to the topic as well as explanation of concepts and techniques on the topic of meditation and mindfulness.
This winsome book provides a refreshing bit of encouragement and coaching on how to develop your own awareness of the current moment and how to be more present with who you are in the now.
I would highly recommend this book to those who love self-help books, psychology students and individuals in the behavioral and mental health profession. It stands out from the competition in that it speaks to your head and your heart in a way that cultivates transformation and motivation to apply ideas and methods as you go from front to back cover.
This winsome book provides a refreshing bit of encouragement and coaching on how to develop your own awareness of the current moment and how to be more present with who you are in the now.
I would highly recommend this book to those who love self-help books, psychology students and individuals in the behavioral and mental health profession. It stands out from the competition in that it speaks to your head and your heart in a way that cultivates transformation and motivation to apply ideas and methods as you go from front to back cover.