A new look at self help, reaching true presence through meditation. The author does a great job engaging the reader. Even if you aren't into meditation or self help, the author and his story are relatable. Without being overly instructional, this book offers a great program that is easy to follow. The author has created a program that can be followed at any pace and with any exclusions the reader feels are necessary. It leaves a lot of room for the reader to remain comfortable but also succeed at the program that is laid out. With or without meditation, a lot is to be learned from this book and will enlighten and engage even those who may not enjoy a self help or non fiction read. The cover design is not fitting but not overly terrible