This might get you out of your slump

I was in a slump for a while: going to work, going home, stuffing my face, and watching tv. And then a mind-racing fitful attempt at sleep. Then I discovered yoga and cycling and strength training. It opened my eyes to how much I wasn't participating in my own life, my own health, my own story. The author's opening story about meditating really mirrored my experience.

This book might be the next stage for me and others like me. I'm ready to transcend to the stage where I'm actively participating in my life's goals.

I would love this book, and I think other people would find it useful and invaluable.