This excerpt is just the introduction, but it introduces Cory Muscara's conversational and easy-to-read voice. Muscara begins by telling how he came to be interested in mindfulness, and then explains the value you can gain from the book. I'd be curious to read a chapter from the rest of the book to see what kind of takeaways there are. The cover design doesn't stand out to me, and didn't convey anything about the book's content.