I think this book would be good for people who, like me, haven't really delved into the world of mindfulness and self help. So far, I found Muscara's insight on "staying present" very interesting.
As for the cover, I think that it doesn't do anything for me. It doesn't really make me want to pick up the book, nor does it give me any insight as to what's actually in the book.
As for the cover, I think that it doesn't do anything for me. It doesn't really make me want to pick up the book, nor does it give me any insight as to what's actually in the book.