I was just talking with my therapist about being present and mindful, so this is a timely topic for me. I love how he lays out his qualifications, and the reasons behind this being a necessary practice. I could see myself reading and re-reading this book, then recommending it to loved ones.
The cover is just okay. Using a blurry background on a book about mindfulness seems at odds with the topic, but the colors are nice.
The cover is just okay. Using a blurry background on a book about mindfulness seems at odds with the topic, but the colors are nice.