A more complete way of looking at meditation

The cover was very good it drew me in. I felt like the author was having a conversation with me. I feel I need the type of meditation he does. To go beyond just living in the present. I need to get out of my "pain box" and deal with the traumas of my life. I have a problem with living in the "what if I didn't do that, What if I had. I need to get over it - beyond it and live in the present. I felt that I wanted to go further within the book and get some answers that I need. The title STOP MISSING YOUR LIFE is profound. I like the fact that this book isn't just about meditation but goes beyond that. It helps you deal with the past in order to be in the present. His spending 14 hours a day and fasting from 11:am until 3: am really hit me on how serious he is with this subject. He has incorporated into his very being, not just talk about it. I definately want to read this book.