This is a new author for me which I enjoyed and look forward to seeing what is next for this author. This is a self help book that will help you recognize triggers and negative thoughts. This is an engaging book that was hard to put down once I got into it. I enjoyed reading some of this author's journal enteries and her insight. I enjoyed the emotions I felt while reading this book as well. It makes you think about yourself, your life and where you want to go or be. It will help you reflect and ask questions of yourself. I enjoyed how there are suggestions that will help you get control of your mind and how important it is to be aware of your triggers. This book did keep me engaged and had great examples that made me want to continue reading. This is an engaging book that is great for any young adult or adult that wants to get control over their mind and life. I highly recommend this book.