Great book on how to make improvements doable and usable and maintain your sanity. It may be very important book in this age of Covid where we have to do our lives over while maintaining some sanity about it all. I think the steps to improve where most helpful along with the reinforcement of how to make small steady changes and being assured they will stick when changing you life. I like how the author wrote things and made them understandable and how he explained his approach to the method to be used. It made it easily understood and probably made me think "I can use this and do this too." Good book that I would recommend for anyone wanting to change certain things about their life and how to do it in style.