I never remember to eat. I've set alarms to remind me and I ignore them because I don't feel hungry and I don't realize I'm hungry until I'm hangry. This is the first book I've seen that actually acknowledges the moment when hunger becomes anger. I already feel like the author is on my side and wants to help me figure out how to control the emotions that go with my hunger.
While I do like the concept of the jacket I somehow don't like the execution. maybe that's because I've read too many books on mindful eating lately with simple apples on the cover and maybe that's the point. I would still probably pick this book up based on the clever title.
While I do like the concept of the jacket I somehow don't like the execution. maybe that's because I've read too many books on mindful eating lately with simple apples on the cover and maybe that's the point. I would still probably pick this book up based on the clever title.