Such insight into how food affects our emotions!

I'm already hooked with this book preview provided by BookishFirst! I've been on a weightloss journey for longer than I can remember, and at 37 years old I have such a tumultuous relationship with food. Reading the preview of Albers Hanger Management has already given me insight into my patterns and feelings towards food, and how important it is to recognize this in myself in order to not only reach my goals but also to be happier with myself and with my life. I am intrigued by what her plan has to offer and I can't wait to get my hands on this book!