Relevant and socially on cue - self help book

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I giggled at reading the title of this book. My friends and I always joke about the things we do or say when 'hangry.' Hanger is a legit phenomenon in our modern day. Therefore, this books subject matter feels highly relevant to our culture today. I like how the author starts of by describing reasons people may struggle with hanger. I personally identify with the 'too busy to eat' group when I experience hanger.

My first impression is that this book has humor worked in and a credible expert to help someone struggling with hanger. I personally do not read a lot of self help books, so don't see myself continuing with this read. However, if I knew someone that was struggling a lot with their eating habits I would likely recommend this book.