yet again it is a new year and a new start to get rid of those extra pounds. in the process there is madness at trying to figure out calories in, weight off. too often waiting to eat the right food just results in an overabundance of those good calories. think your cover should have had two apples, one angry and one happy. always need to read that weight book at the first of the year to see if there are any new hints that trip the brain into permanent mindful eating.