Emotions Impact Eating ... hanger management can help!

I believe those of us who have emotional 'hanger' swings really do become 'regretfull' and the author has an engaging way of offering real-world examples to help readers. Her style is personable and non-judgmental, making me eager to read the entire book. I've long struggled with hanger and until fairly recently didn't realize it was at the root of many of my emotional triggers. I'm looking forward to learning more and finding ways to make personal changes.