Susan Albers, the author of Hanger Management, is able to set the stage for some real work about food and our relationship and habits with food. She compares how we eat to a Choose Your Own Adventure story- are we choosing food that will make us happy or do we have habits that might make us hangry. She gives examples of 10 people who, for various reasons, have trouble eating regular healthy meals. I think all of us can relate to at least one of them. I look forward to reading more and seeing if I can pick jus any helpful tips.