Like many dieters, hanger is a feeling I am all too familiar with, so I was immediately drawn to Susan Albers's book on Hanger Management. The introduction provides a synopsis of the 10 types of hangry people, however the causation of the hanger I typically experience wasn't included. The categories she listed all seemed to ring true, so perhaps there are more than 10 ...
I liked Susan's writing style and the research studies and examples she provides. However, I think the topic could be a chapter or two in her larger interest of mindful eating, as opposed to a stand-alone book.
I liked Susan's writing style and the research studies and examples she provides. However, I think the topic could be a chapter or two in her larger interest of mindful eating, as opposed to a stand-alone book.